SPORTS SCIENCE IN YOUR POCKET
Elite performance programs, built around your schedule - no guess work, no wasted sessions, just results.
Plus Series
Foundation Series +
Foundation Series +
Foundation Series +
This program is perfect for those at the beginning of their fitness journey or returning after a substantial break. The Foundations Program focuses on mastering the basics: an introduction or refresher to fundamental movement patterns. Build a solid base of strength, mobility, and confidence to prepare you for more advanced challenges. Wh
This program is perfect for those at the beginning of their fitness journey or returning after a substantial break. The Foundations Program focuses on mastering the basics: an introduction or refresher to fundamental movement patterns. Build a solid base of strength, mobility, and confidence to prepare you for more advanced challenges. Whether you're new to the gym or looking to refine your form, this is your starting point for long-term progress.
Elevate Series ++
Foundation Series +
Foundation Series +
Designed for athletes who have experience in the gym and are ready to take the next step, the Elevate Program incorporates more complex exercises and progressive challenges. This program is quintessential for individuals who are proficient with technique and want to build strength, power, and endurance through structured, dynamic training
Designed for athletes who have experience in the gym and are ready to take the next step, the Elevate Program incorporates more complex exercises and progressive challenges. This program is quintessential for individuals who are proficient with technique and want to build strength, power, and endurance through structured, dynamic training. Elevate your performance and push your limits to new heights.
Specialised Programs - Elevate Variants
Elevate Series: Surge
Elevate Series: Surge
Elevate Series: Surge
ELEVATE: SURGE - Built for athletes who are looking to develop explosive-speed.
+ Best suited for Football (wingers, fullbacks, strikers). Rugby (backs). Track athletes.
Elevate Series: Stack
Elevate Series: Surge
Elevate Series: Surge
ELEVATE: STACK - Built for athletes to increase muscle mass, enabling them to dominate their opponent.
+ Best suited for Rugby (forwards). Football (centre-backs).
Elevate Series: Shift
Elevate Series: Surge
Elevate Series: Shift
ELEVATE: SHIFT - Built for athletes to sharpen their ability to cut, react, and decelerate.
+ Best suited for Racket sports (tennis, squash, badminton). Football (midfielders).
Our Staff
With a blend of coaching and playing in professional sport over the last 15 years, our coaches have a wealth of experience to lead you towards optimal performance.
Dr. Lewis Grant
With a PhD in Sport Science, I have dedicated my career to advancing athletic performance through science-driven training. I’ve been privileged to work with top-tier organisations, including San Diego Legion, Celtic FC, Wolverhampton Wanderers FC, and the Northern Ireland national team. My approach combines cutting-edge sports science with practical experience, providing athletes with the tools they need to excel in competitive environments. My mission is to bring world-class training to every athlete, helping them achieve their full potential through personalised, evidence-based programs.
Robbie McIntyre BSc (Hons)
With experience of both full-time and part-time professional sport at clubs such as Rangers FC, Huddersfield Town FC, Bury FC, and Edinburgh City FC, my time involved as an athlete has enabled me the opportunity to compete against many elite performers throughout the years. The prospect of utilising science-backed methods to advance my development fascinated me as a young athlete, and it is now my mission to share my knowledge and experience to optimise your performance in any realm, be it general health and wellbeing or athletic performance. I completed my studies alongside my playing career, obtaining an Honours degree in Sport Science.